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May 13 2018

How Many Calories Does Pho Soup Have?

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How Many Calories Does Pho Soup Have?

by KIM NUNLEY Last Updated: Aug 16, 2013

Kim Nunley has been screenwriting and working as an online health and fitness writer since 2005. She’s had multiple short screenplays produced and her feature scripts have placed at the Austin Film Festival. Prior to writing full-time, she worked as a strength coach, athletic coach and college instructor. She holds a master’s degree in kinesiology from California State University, Fullerton.

Pho is a soup typically made with either beef or chicken. Photo Credit Jupiterimages/Photos.com/Getty Images

Pho is a Vietnamese soup that consists of noodles, basil, peppers, bean sprouts, lime and typically a meat such as beef or chicken.

Calories

According to LIVESTRONG’s TheDailyPlate website, pho soup made with chicken has 475 calories per 1 1/2-cup serving. Pho made with beef has 367 calories per serving.

Additional Nutritional Facts

Each 1 1/2 cups of pho with chicken has 6 grams of fat, 58 g of carbohydrates, 44 g of protein, 1,200 milligrams of sodium and 4 g of fiber. Each serving of pho with beef has 6 g of fat, 51 g of carbohydrates, 24 g of protein, 384 mg of sodium and 2 g of fiber.

Considerations

There are numerous variations on the ingredients used in pho soup. Those watching their calorie intake should limit the amount of meat they consume from the soup, as it accounts for a large portion of the calories.

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